A Heart-Healthy Plan: Monitoring Your Cardiovascular Health

Your heart is unquestionably one of the hardest-working organs in your body. It continually pumps blood to deliver oxygen and nutrients to every cell. Therefore, keeping your heart healthy is essential for a long and active life. Fortunately, regular medical check-ups, routine labs, and other tests can help monitor your cardiovascular health and detect potential problems early. This article raises the importance of heart health and a plan of care you should consider.

2024-02-27T13:18:00-06:00February 28, 2024|

Wintertime Indoor Exercise: Healthy and Cost-Effective

Physical inactivity can lead to weight gain, decreased cardiovascular health, and a potential decline in your mental well-being. To counteract these effects, find ways to include indoor physical activity in your daily routine. Here are some good ideas about how increasing your indoor activity can benefit you and some helpful tips to get moving at home today.

2024-02-16T15:15:51-06:00February 21, 2024|
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