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A Thanksgiving Message from the Moultrie County Health Department
We extend our warmest wishes to you and your loved ones for a safe and Happy Thanksgiving.
The MCHD wants you to know how to stay safe and warm at home. Click on the following link for more information: www.moultriehealth.org/news/winter-preparedness-stay-safe-and-warm-at-home/
Learn more about the USDA guidelines, which identify nutrition recommendations for every age and stage of life.
Healthy Eating Habits: A Plan for Supporting a Healthier Life | Moultrie County Health Department
www.moultriehealth.org
Current dietary guidelines support healthy personalized dietary habits for individuals at every life stage. Healthy eating habits for all Americans. The current Dietary Guidelines for Americans (produ...0 CommentsComment on Facebook
The MCHD offers some good ideas about exercise during the winter months. Learn how increasing your indoor activity can benefit you. We also offer some helpful tips to get moving at home today.
Wintertime Indoor Exercise: Healthy and Cost-Effective | Moultrie County Health Department
www.moultriehealth.org
Discover how exercising indoors during the winter season can benefit your health. How can you avoid becoming "seasonally" inactive? Physical inactivity can lead to weight gain, decreased cardiovascula...0 CommentsComment on Facebook
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