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Reduce the Spread of Illness at Home
When one person in a household gets sick, it can be difficult to keep the illness from spreading to everyone else. Respiratory viruses such as influenza, COVID-19, and RSV can spread through the air and through close contact with an infected person. Learn how to stop the spread >
Healthy eating habits often begin at home—and WIC can help families build them. Through nutrition education, practical tips, and helpful recipes, WIC supports parents and caregivers as they make healthy food choices for their growing families.
Would you like to know whether WIC could benefit your family? Call the Moultrie County Health Department's WIC office at (217) 728-4114 to learn about eligibility, available services, or scheduling an appointment.
Flu season reminds us that protecting our health also means looking out for others. Influenza can cause serious illness, particularly among older adults, young children, pregnant women, and people with certain chronic health conditions.
An annual flu vaccine can reduce your risk of getting sick and help protect against serious complications. Getting vaccinated is a simple step toward a healthier community.
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Taking care of your heart involves more than eating healthy foods and staying physically active. Managing stress matters, too!
Ongoing stress can affect your blood pressure, sleep, and other aspects of your health. That's why making time to relax, connect with others, and get enough rest matters.
You don't have to make big changes all at once. Small steps to manage everyday stress can help support your emotional well-being and heart health. Remember, taking care of yourself isn't selfish. It's part of staying healthy!
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Could mold in your home be affecting your family's health?
Mold grows in damp places and can cause allergy symptoms, coughing, and other respiratory problems. People with asthma or mold allergies may be especially sensitive. The best way to prevent mold is to control moisture. Check for water leaks, keep bathrooms and basements dry, and clean up water damage promptly.
If you see or smell mold, don't ignore it. Finding and correcting the source of moisture is an important step toward keeping your home healthy.
A drier home is a healthier home!
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Flu season can affect the whole family, and an annual flu vaccination is one of the best ways to reduce the risk of serious complications. If you haven't received your flu vaccine yet, MCHD invites you to schedule an appointment on Friday, October 26, from 1:00 to 4:00 p.m.
đź“Ť Moultrie County Health Department, 202 S. Main St., Sullivan. đź“ž Call (217) 728-4114 to make an appointment. Walk-ins are welcome as time permits. Click on the image below for more details.
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