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Ironically, we think of the Christmas season as a time of joy and peace, but more often, holidays seem demanding and exhausting. Let's face it, after the last couple of years, we need and deserve an extra measure of kindness and grace from each other this holiday season.
That said, most of us will experience some holiday stress, no matter how we try to avoid it. Fortunately, we can reduce some of the stress by choosing to respond to stressful situations, events, and circumstances in a way that protects (and possibly improves) our inner joy and peace.