Five Simple Tips to Reduce Holiday Stress

Ironically, we think of the Christmas season as a time of joy and peace, but more often, holidays seem demanding and exhausting. Let's face it, after the last couple of years, we need and deserve an extra measure of kindness and grace from each other this holiday season. That said, most of us will experience some holiday stress, no matter how we try to avoid it. Fortunately, we can reduce some of the stress by choosing to respond to stressful situations, events, and circumstances in a way that protects (and possibly improves) our inner joy and peace.

2022-12-06T09:50:00-06:00December 7, 2022|

Thanksgiving: Preparing Your Turkey and Trimmings Safely

If you are among the millions of Americans planning to prepare a turkey for Thanksgiving dinner, it's essential to know how to do so safely. Otherwise, a turkey and its juices can be contaminated with germs that could make you, your family, and other guests sick. The Centers for Disease Control and Prevention (CDC) offers recommendations that can help you safely thaw, handle, and cook your Thanksgiving turkey. Additionally, they provide tips on how to take care of your leftovers safely.

2022-11-15T13:48:55-06:00November 16, 2022|

Breast Cancer: Symptoms, Risk Reduction, and Early Detection

Breast cancer is the most frequently diagnosed cancer (other than skin cancer) among American women, with about 264,000 diagnosed each year. Current statistics indicate that approximately 42,000 of those diagnosed will not survive. Breast cancer isn't just a "female" disease. Each year, approximately 2,710 American men are diagnosed with breast cancer. Of those men, 20% are not likely to survive.

2022-11-14T13:42:59-06:00November 15, 2022|

Daylight Savings Time Signals an Essential Home Safety Tip

Daylight savings time (DST) begins November 6, 2022, at 2:00 am. This day reminds us to reset our clocks (fall back 1 hour in the fall of the year). It also reminds us to replace the batteries in smoke and carbon monoxide (CO) detectors in our homes. It's an important reminder because these detection devices are useless without working batteries.

2022-11-02T11:00:51-05:00November 2, 2022|

Halloween Treats and Safety

Children are often too excited about their costumes and the treats they will collect to be mindful of their safety. Help keep your kids safe this Halloween with these tips concerning their “goodies.”

2022-10-20T14:45:35-05:00October 26, 2022|

Do You Really Need Both a Flu Shot and a COVID-19 Booster?

This year will mark the third flu season with COVID-19 still circulating. Both viruses can cause health problems ranging from mild symptoms to illnesses requiring hospitalization and medical support measures. Likewise, both illnesses can also be deadly for the most susceptible individuals, such as those with chronic health conditions or compromised immune systems. Learn how you can stay healthy.

2022-10-16T22:08:11-05:00October 19, 2022|

Why Do You Need an Annual Eye Exam?

Annual check-ups with your doctor and dentist are essential in taking care of your health. But what about going to an eye doctor? Eye exams at every age and through your changing life stages can help keep your eyes healthy and your vision strong.

2022-10-07T14:53:24-05:00October 12, 2022|

Staying Up to Date with COVID-19 Vaccines and Boosters

Our risk of illness due to Covid-19 continues. Healthcare professionals are working to limit the spread of the virus to the point that it will become a simple matter of routine prevention. Vaccines and updated boosters are one method of reducing our own risk of illness, which in turn will hopefully reduce the risk of transmitting the virus to others.

2022-10-03T12:06:40-05:00October 5, 2022|
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