Preventing Childhood Obesity with Proper Nutrition
Childhood obesity is a growing concern across the United States. It affects millions of children and increases their risk of serious health problems later in life.
Measles: What You Need to Know
Recently, the CDC and several states have reported measles cases, with many news stories focusing on the outbreak in Texas. Let's consider what you need to know about measles and how to protect yourself and your loved ones.
Can Good Nutrition Help Prevent Respiratory Illnesses?
Respiratory illnesses, like the flu, pneumonia, COVID-19, and even the common cold, can negatively impact your health. Eating a well-balanced, nutrient-rich diet strengthens your immune system, reduces inflammation, and helps your body fight infections more effectively.
WIC Families Develop Healthy Eating Habits
The Women, Infants, and Children (WIC) program is not merely a resource for nutritious foods.
Respiratory Illnesses on the Rise in Illinois
As 2025 begins, the IDPH reports increased respiratory illness cases statewide. Most who suffer from respiratory illness recover in one to two weeks. However, some develop serious and potentially life-threatening medical complications.
Child Safety in the Home at Christmas
Christmas decorations, bustling activities, and holiday treats help make the holidays special. However, they can also create a variety of unrecognized hazards.
The Flu Mist Vaccine: Is It an Option for You?
Flu Mist is a nasal spray vaccine option. The traditional flu shot, which is given as an injection, contains an inactivated virus. Flu Mist is sprayed directly into the nose but delivers a weakened form of the live flu virus.
Tricks to Make Halloween Treats Safer for Our Kids
Halloween is an exciting time for kids. They look forward to wearing their costumes. They also anticipate the delicious Halloween treats they'll collect during their trick-or-treat activities. However, as parents, it’s crucial to ensure our children remain safe during this holiday. In this article, we'll share some "tricks" to help you prioritize their safety.
Influenza, COVID-19, and the Vaccines that Help Us
Influenza and COVID-19 viruses continue to pose potential risks to public health. For most people, vaccines offer the safest, most effective protection against these illnesses.
Good Nutrition: Fueling Student Success
Students who fuel their bodies with fruits, vegetables, whole grains, lean proteins, and dairy products have more energy, better focus, and improved cognitive function. This is especially important for young learners whose brains are still developing.