Free Support for Dementia Caregivers
Program for Family Members Providing Care to People with Alzheimer's Disease or Another Dementia
Who: Family caregivers of a loved one with dementia
Where: Moultrie County Health Department, 202 S. Main, Sullivan
When: Tuesdays, May 19 - July 14, meeting weekly from 3:00 to 4:30 p.m
Registration Deadline: Friday, May 15
Sponsored By: Senior Resource Center at Family Service and Moultrie County Health Department
Caring for a loved one with Alzheimer's disease or another form of dementia is one of the most demanding roles a person can take on. It impacts emotionally, physically, and mentally. The Senior Resource Center at Family Service and the Moultrie County Health Department are teaming up to offer a free resource designed specifically for family caregivers. In other words: You don't have to do this alone.
The Stress Busting Program for Family Caregivers begins Tuesday, May 19th, and runs through July 14th, meeting weekly from 3:00 to 4:30 p.m. at the Moultrie County Health Department, 202 S. Main Street in Sullivan. The program gives participants practical stress management techniques, relaxation and coping strategies, and the chance to connect with others who truly understand what they're going through.
Registration is open now, with a deadline of Friday, May 15th. Space is limited, so caregivers are encouraged to call soon. For more information or to register, contact the Moultrie County Health Department at (217) 728-4114.
About the Caregiver Stress-Busting Program
What is “Caregiver Stress-Busting?”
“Caregiver Stress-Busting” is a program offered to support family and other non-paid caregivers who care for an individual living with dementia. Two trained facilitators lead the program, which focuses on education, support, problem-solving, and stress management.
As a result, participating caregivers learn how to recognize and address their emotional, physical, spiritual, and cognitive needs.
Are you a caregiver?
A caregiver provides support for an individual who needs assistance. The individual’s need may be due to Alzheimer’s Disease or some other form of dementia that has limited their ability to manage their needs independently.
Caregivers can be family, friends, neighbors, or others. Typically, these individuals provide care daily in the recipient's home. Such care may include emotional support and companionship, feeding, grooming, managing money, and aiding with mobility and transportation.
However, even if the care is less frequent or the location is different, if an individual living with dementia routinely depends on a specific person for assistance, that person may be a caregiver.
Why is the MCHD offering this program?
Caregiving for a person living with dementia is a profound and demanding responsibility. It's a role filled with emotional, physical, and mental challenges that can leave caregivers feeling overwhelmed, stressed, and isolated.
Unfortunately, caregivers, especially those who reside with the care recipient, often forego their physical and mental health needs to meet the care recipient’s needs. The MCHD wants to assist all individuals, including caregivers, to maintain their well-being at an optimum level.
“Caregiver Stress-Busting” can strengthen your efforts to provide the best care possible for your care recipient and yourself.
Over nine weeks, you’ll participate in weekly sessions rich with practical advice, proven stress-reducing techniques, and opportunities to connect with other caregivers.
What will you learn in the “Caregiver Stress-Busting” program?
Understanding Stress:
You'll gain insight into how stress affects your health and how it relates to your caregiving responsibilities. This knowledge is the first step towards managing your role effectively.
Stress Management Techniques:
The program will introduce you to relaxation techniques and problem-solving strategies. These methods can help you find moments of peace amidst your busy caregiving routine.
Self-Care Strategies:
This workshop provides tools to help you take better care of yourself and enjoy a more balanced life.
What are some features of the program?
Interactive and Practical Discussions:
You’ll engage in meaningful conversations that address your challenges. Learn from experienced facilitators and share insights with others who understand.
Small Group Setting:
Each session is limited to eight participants, ensuring a more comfortable environment where you can connect with others facing similar challenges.
Free Resources:
Program materials are provided at no cost. Participation is open to all family and other informal (non-paid) caregivers of persons living with dementia.
How has this program benefited those who completed it?
Those who’ve completed “Caregiver Stress-Busting” report significant reductions in stress, depression, and anxiety. They also experience an improved ability to relax and feel better about themselves.