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Before an Emergency: Build a Kit and Make a Plan
Local emergencies rarely give us much time to prepare. A severe storm, a fire, or any other unexpected event can suddenly disrupt our environment and the routines we depend on. Without warning, our access to shelter, food, safe water, medications, and transportation can be impaired for extended periods, threatening our well-being. Stay prepared with these steps >
Receiving a dementia diagnosis can feel overwhelming, but you don't have to figure everything out at once.
Start by learning about the condition, talking with your healthcare provider, and exploring resources that can help you and your family. Planning ahead and making your home safer can also help you prepare for changing needs.
The National Institute on Aging offers this helpful checklist of steps to consider after a dementia diagnosis. Each step can help individuals and families make informed decisions and find the support they need.
As flu, COVID-19, and RSV become more common during the colder months, one simple habit can help protect you and those around you: washing your hands!
Germs on our hands can enter our bodies when we touch our eyes, nose, or mouth. Washing with soap and water for at least 20 seconds helps remove those germs and reduce their spread.
Remember to cover your coughs and sneezes, too, and stay home when you're sick. These everyday habits can help keep our families and communities healthier.
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Busy mornings don't have to mean skipping a nutritious breakfast! With a little planning, families can enjoy simple meals that provide protein, fiber, vitamins, and other nutrients to help fuel the day.
Whether it's whole-grain toast with peanut butter, yogurt with fruit, or an egg muffin prepared ahead of time, healthy choices can be convenient and delicious.
These practical nutrition tips and healthy eating habits are part of what families can learn through the Moultrie County Health Department's WIC program.
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MCHD lab services are available Monday and Tuesday (Closed Wednesday, November 11, for Veterans Day). It's local, affordable, and convenient. The schedule is listed below. Call (217) 728-4114 to schedule your appointment and take an important step toward better health.
More information is available at www.moultriehealth.org/news/lab-services-at-the-moultrie-county-health-department/
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Few things bring people together like a good potluck dinner! As holiday gatherings approach, families, churches, workplaces, and community groups will share favorite dishes and enjoy time together.
But when food is prepared in different kitchens and transported to a gathering, keeping it safe requires a little extra attention. From proper food temperatures to safe serving practices and handling leftovers, a few simple precautions can help protect everyone at the table.
Click on the image below to explore some helpful food safety tips from the MCHD.
Potluck Events: Essential Food Safety Tips | Moultrie County Health Department
www.moultriehealth.org
Ensure your potluck experiences are enjoyable and safe for everyone. Making potluck events fun and safe. Potluck events are wonderful opportunities for people to gather and share delicious meals. Howe...0 CommentsComment on Facebook
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